Weigh In record (no journal entry) for 14 April 2021
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.42g | Prot: 42.25g | Carbs: 118.07g.
Breakfast: Leche dorada almendras, Oroweat Pan de Semillas de Sésamo y Lino, Té (Infusión), ElPozo Pechuga de Pavo, ARTUA Mantequilla de Maiz. Lunch: Pan Blanco, Gutarra Cardo Troceado, Hacendado Arroz con Verduras, Piña, Ensalada Mixta. Dinner: Philadelphia Philadelphia, Montesinos Queso de Cabra Semicurado, Pizza bastarda. more...
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2174 kcal
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Exercise:
Caminar 4km/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alma Belcher's Weight History
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