Weigh In record (no journal entry) for 31 March 2014
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.84g | Prot: 68.27g | Carbs: 158.84g.
Breakfast: Kobber Granola De Cereais, Frimesa Iogurte Light Mamão e Laranja. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Bacalanor Filé de Peixe Linguado. Dinner: Ciabatta, Lasanha de Berinjela. Snacks/Other: Predilecta Geléia de Goiaba, Croissant, Frimesa Iogurte Light Mamão e Laranja, Quaker Cereal Mix Frutas Vermelhas, Maçã. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lisafrance's Weight History
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