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amandalimalic
Journal
14 Apr 21
amandalimalic's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
90 kg
Lost so far:
16 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1000 kcal
Fat: 29.39g | Prot: 78.38g | Carbs: 94.77g.
Breakfast:
Água com Limão.
Lunch:
Semana Light Caldo Verde com Carne e Alho Poró .
Dinner:
Pé de Galinha, Semana Light Lascas de Frango Ensopado Com Polenta De Biomassa Orgânica .
Snacks/Other:
Banana.
more...
2815 kcal
Exercise:
Trampolining - 15 minutes, Bike Machine (Cycling) - 20 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amandalimalic's Weight History
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