Weigh In record (no journal entry) for 14 April 2021
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76.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 35.15g | Prot: 70.61g | Carbs: 23.97g.
Breakfast: Max Titanium 100% Whey Chocolate, Ovo, Danone YoPRO Morango, Italac Manteiga Comum com Sal, Abacate, Couve-Flor, Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.4 kg a Week
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biina_soares's Weight History
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