Weigh In record (no journal entry) for 14 April 2021
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77.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 17.63g | Prot: 63.71g | Carbs: 134.06g.
Breakfast: Crownfield Copos Suaves Avena Integral, Caobon Cacao Soluble 0% Azúcares Añadidos, Pascual Leche Desnatada. Lunch: Filete de Ternera, Alipende Pimientos del Piquillo, Knorr Puré de Verduras Campesinas. Dinner: Setas, Huevo, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Pascual Leche Desnatada, Hacendado Frutos Rojos Congelados, Plátano, Pan de Centeno, ElPozo Pechuga de Pavo sin Grasa, Philadelphia Philadelphia Light. more...
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Losing 1.1 kg a Week
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Silvia M.M's Weight History
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