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Zaw00d
Journal
14 Apr 21
Zaw00d's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
76.2 kg
Lost so far:
6.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1231 kcal
Fat: 38.71g | Prot: 79.50g | Carbs: 120.23g.
Breakfast:
Bananas , Coffee with Milk.
Lunch:
Pork Sandwich.
Dinner:
Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g), Cheese Filled Stuffed Shells with Meat Sauce.
Snacks/Other:
Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate.
more...
1855 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 1.3 kg a Week
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Zaw00d's Weight History
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