Weigh In record (no journal entry) for 14 April 2021
|
111.0 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 20.05g | Prot: 113.26g | Carbs: 91.94g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend, Medifast Sour Cream & Chive Mashed Potatoes . Lunch: Pace Picante Medium Salsa, Red Tomatoes , Cucumber (Peeled) , Green Leaf Lettuce, Kroger Diced Grilled Chicken Breast. Dinner: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Mocha Blast Shake, Optavia Silky Peanut Butter Shake, Optavia Caramel Macchiato Shake. more...
|
|
3521 kcal
|
Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallythatgirl's Weight History
|