Weigh In record (no journal entry) for 31 March 2014
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3211 kcal
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Fat: 203.82g | Prot: 108.18g | Carbs: 163.06g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Rubschlager Cocktail Pumpernickel Bread, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Dinner: Polish Sausage, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Snacks/Other: Yellow Tail Merlot, Tombstone Garlic Bread Pepperoni Pizza, Yellow Tail Merlot. more...
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2119 kcal
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Exercise:
Sitting - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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