CoachKaz's Journal, 01 Feb 11

Settling into another phase of steady weight...starting to plan menu for the Super Bowl...There will be plenty O' Cheese...GO PACK GO!!!

113.2 kg Lost so far: 0 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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2177 kcal

Fat: 167.20g | Prot: 131.59g | Carbs: 41.27g.   Breakfast: fiber, water, coffe, half and half, crystal light, omelet, bacon. Lunch: summer sausage, muenster, cheddar cheese. Dinner: pork tenderloin, water, cauliflower, broccoli, parmesan cheese, lettuce, pepperoni. Snacks/Other: fiber, crystal light, almonds, water. more...

3787 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 14 minutes. more...