Weigh In record (no journal entry) for 14 April 2021
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73.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 50.26g | Prot: 127.57g | Carbs: 222.69g.
Breakfast: Omelete ou Ovos Mexidos, Banana, Activia Iogurte Natural. Lunch: Mangas, Café Expresso, Pato Real Arroz de Bacalhau, Sopa de Feijão. Dinner: Pingo Doce Batatinhas Bem Assadinhas, Continente Perca do Nilo, Sopa de Feijão. Snacks/Other: Nestlé Caja Roja, Continente Miolo de Caju , Banana. more...
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2247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SDuarte80's Weight History
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