Weigh In record (no journal entry) for 14 April 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 112.56g | Prot: 71.67g | Carbs: 133.66g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Natural Integral, Piá Requeijão Cremoso , Pão Caseiro. Lunch: Arroz com Legumes. Dinner: Estrela do Oriente Castanha do Pará, Nestlé Chocolate Meio Amargo Classic, Atum em Óleo (Enlatado), Arroz Integral (Longo, Cozido). Snacks/Other: Pipoca Branca (em Óleo), Bolo de Coco Low Carb. more...
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1755 kcal
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Exercise:
Race - 37 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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