Weigh In record (no journal entry) for 14 April 2021
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104.3 kg
Lost so far: 19.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 24.07g | Prot: 58.73g | Carbs: 171.49g.
Lunch: Weihenstephan Naturjoghurt, Weintrauben, GutBio Haferpops, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Dinner: Rucola , Gelbe Paprika, Gurke (mit Schale), Tomaten, Cucina Balsamico Creme, Öncü Granatapfelsirup, Weihenstephan Naturjoghurt, Hähnchenbrust Fleisch, Naturreis (Gekocht). Snacks/Other: TiP Mini Schokoküsse, Hefezopf. more...
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Losing 0.7 kg a Week
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