Weigh In record (no journal entry) for 31 March 2014
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 26.76g | Prot: 54.83g | Carbs: 234.60g.
Breakfast: good to go bar peanut butter, Coffee with Milk and Sugar. Lunch: honey green tea 18.5 oz, Jason's Deli Dill Pickle Spear, Turkey BLT Ranch Ciabatta Melt. Dinner: Corn, White Rice, Orange Pork, Twisted Tea Half & Half Hard Iced Tea, Twisted Tea Half & Half Hard Iced Tea, Twisted Tea Half & Half Hard Iced Tea. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Frazzemrat's Weight History
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