Weigh In record (no journal entry) for 14 April 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.88g | Prot: 126.01g | Carbs: 153.96g.
Breakfast: Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Farelo de Aveia, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Azeite, Alface, Batata (com Casca), Nacho Atum Posta Ao Natural, Pingo Doce Ovo M, Sopa de Legumes. Dinner: Azeite, Kiwi, Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes. Snacks/Other: Lidl Barrinha Proteínas Chocolate. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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