ffflover's Journal, 31 Mar 14

Not a bad week apart from Saturday when I was in such a bad mood that I ate 3 choc bars and sunday was mothers day so I had a day off. xxx

View Diet Calendar, 31 March 2014:
1378 kcal Fat: 46.41g | Prot: 62.49g | Carbs: 182.97g.   Breakfast: Morrisons Reduced Fat Coffee Whitener, Brooklea Brooklea Rice. Lunch: Carrot Cake with Icing, Morrisons Rice Cakes, Longley Farm Cottage Cheese. Dinner: Tesco Half Fat Creme Fraiche, Lidl Chicken Breast Fillet, Old El Paso Smoky BBQ Fajitas. more...
3415 kcal Exercise: Exercise machine (moderate) - 45 minutes, Sitting - 3 hours and 35 minutes, Desk Work - 7 hours and 20 minutes, Shopping - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...

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