Weigh In record (no journal entry) for 14 April 2021
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.52g | Prot: 108.13g | Carbs: 53.59g.
Breakfast: Optimum Nutrition Platinum Hydro Whey. Lunch: Капуста Жареная, Sandora Томатный Сок, Вареное Яйцо. Dinner: Запеченная или Жареная Форель, Рыба на Гриле. more...
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Losing 1.1 kg a Week
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vic170581's Weight History
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