Weigh In record (no journal entry) for 14 April 2021
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 50.65g | Prot: 48.87g | Carbs: 175.63g.
Breakfast: Salami, Wasa Knäckebrot Mjölk, Banane, Butter. Lunch: Bofrost Käsespätzle, Korrekt Joghurt Aprikose. Dinner: Culinea Bami Goreng, Menemen. Snacks/Other: Innocent Multi Mix Direktsaft, Grafschafter Croissants. more...
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Gaining 0.3 kg a Week
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