Weigh In record (no journal entry) for 14 April 2021
|
90.8 kg
Lost so far: 0.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 31.56g | Prot: 28.44g | Carbs: 127.76g.
Breakfast: Birnen, Äpfel, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Dill, Salzkartoffeln, Gut & Günstig Speise Quark 20% Fett, Booster Cola Zero Getränk. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Hofmaier Teewurst, K-Classic Frischkäsezubereitung Paprika-Chili, Rama Rama mit Butter, Hartgekochtes Ei, Harry Schweizer Weckli. Snacks/Other: Edeka Gelee Bananen. more...
|
|
2288 kcal
|
Exercise:
Hula Hoop - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eisern Union's Weight History
|