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Francescasbert
Journal
14 Apr 21
Francescasbert's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
62.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1262 kcal
Fat: 58.51g | Prot: 101.42g | Carbs: 77.44g.
Breakfast:
Myprotein Impact Whey Protein Vanilla Raspberry, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free.
Lunch:
Conad Nocciole Sgusciate, Meteora Feta Greca, Aia Macinato di Fesa di Tacchino.
Dinner:
OK Bio Gallette di Mais, Aia Hamburger di Pollo.
Snacks/Other:
Gran Casale Grana Padano.
more...
94 kcal
Exercise:
Camminata 6,5km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Francescasbert's Weight History
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