Weigh In record (no journal entry) for 14 April 2021
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 23.19g | Prot: 22.58g | Carbs: 49.71g.
Breakfast: Изюм, Творог 18%, Лаваш. Snacks/Other: Апельсин. more...
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Losing 5.6 kg a Week
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nhammatova84's Weight History
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