金黃色野小孩's Journal, 14 Apr 21

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最近試間歇跑,走一km跑一km,

View Diet Calendar, 14 April 2021:

1837 kcal

Fat: 66.56g | Prot: 119.57g | Carbs: 227.68g. Breakfast: 黄地瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 金潤益小麥胚芽, 萬用胡椒鹽, 金潤益亞麻仁籽粉, 金潤益黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜(生)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: Kirkland 鹽烤杏仁, 黑芝麻(熟)(USDA), 傳統豆腐(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 黃豆芽菜(生)(FDA修正), 青花菜(生)(FDA修正), 耆盛台南關廟Q麵條, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊. more...

2082 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

25 Supporters Support

Comments

👍👍運動健康

13 Apr 21 by member: 尼歐NEO

👍👍👍💪

13 Apr 21 by member: 我一定要成功加油

不错👍🏻

13 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

很棒！

13 Apr 21 by member: tomoko sun

👍🏻👍🏻

14 Apr 21 by member: yin殷

厲害👍

14 Apr 21 by member: chrollo666

讚啊👍

14 Apr 21 by member: 碳燒拿鐵

其實只是取間歇跑重覆快跑慢跑的概念，我根本跑不快呀^^"，今天還掰腳呢~

14 Apr 21 by member: 金黃色野小孩

厲害..金兄

16 Apr 21 by member: karl-wu

😆

22 Apr 21 by member: 168maggie


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金黃色野小孩's Journal, 14 Apr 21

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金黃色野小孩's Weight History