Weigh In record (no journal entry) for 13 April 2021
|
65.1 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 38.20g | Prot: 27.01g | Carbs: 36.75g.
Breakfast: Half and Half Cream, Cream (Half & Half) . Lunch: Lily's Dark Chocolate Coconut , EVOS Cheddar Cheese Slice, Low Calorie or Diet Mayonnaise-Type Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Lily's Dark Chocolate Premium Baking Chips, Philadelphia Whipped Cream Cheese Spread. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyoftwokids's Weight History
|