Weigh In record (no journal entry) for 02 March 2009
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62.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 47.97g | Prot: 50.00g | Carbs: 61.47g.
Breakfast: balance butter spread, egg. Lunch: red wine vinegar, diced tomatoes, bell pepper, lentils, onion, olive oil. Dinner: diced tomatoes, cheddar jack cheese, spinach, ground turkey, cream cheese, salsa, whole wheat tortilla. Snacks/Other: oatmeal cookie, bittersweet chocolate. more...
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1853 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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