beyzac0's Journal, 14 Apr 21

beyzac0's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

65 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1113 kcal

Fat: 40.38g | Prot: 70.41g | Carbs: 122.29g. Breakfast: Türlü, Beyaz Ekmek, Şehriye Çorbası. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Türlü, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Torku Tam Yulaflı Bisküvi, Portakal. more...

1951 kcal

Exercise: Karışık - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beyzac0's Weight History

View Complete History

beyzac0's Journal, 14 Apr 21

Submit a Comment

beyzac0's Weight History