Weigh In record (no journal entry) for 14 April 2021
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61.8 kg
Lost so far: 11.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 70.94g | Prot: 83.79g | Carbs: 58.93g.
Breakfast: 파프리카, 당근, 덴마크 사워크림, 카누 디카페인 미니, 소고기패티, 퍼시픽 콜비 잭 치즈. Dinner: 목살구이. Snacks/Other: 누룽지탕, 삼립 미니약과, 황성주 황성주 국산콩 닥터C 무가당 두유, 현미밥, 삼치조림. more...
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Losing 2.1 kg a Week
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