Weigh In record (no journal entry) for 13 April 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.14g | Prot: 58.53g | Carbs: 154.61g.
Breakfast: Tribu Mix Frutos Secos, Mantequilla de Maní, Plátano, Marco Polo Chocolate Amargo, Colun Leche Descremada. Lunch: Chef Aceite de Oliva Extra Virgen, Cebolla Morada, Tomates, Pechuga de Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Mermelada, Fuchs Pan Molde Integral. Snacks/Other: Colun Yoghurt Light, Manzana Roja. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|