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Nance099
Journal
13 Apr 21
Nance099's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
92.4 kg
Lost so far:
18.1 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
707 kcal
Fat: 14.30g | Prot: 23.14g | Carbs: 88.00g.
Breakfast:
Monster Ultra Red.
Lunch:
Chicken Biryani.
Snacks/Other:
Savanna Dry Cider.
more...
2723 kcal
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nance099's Weight History
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