Weigh In record (no journal entry) for 13 April 2021
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86 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 42.91g | Prot: 111.11g | Carbs: 166.56g.
Breakfast: La Serenísima Leche Descremada. Lunch: Roast Beef, Punta del Agua Queso Cremoso , Calabaza, Papa (Cuerpo y Cáscara). Dinner: Queso Parmesano (Duro), Gallo Arroz Oro, Pechuga de Pollo sin Piel. Snacks/Other: La Serenísima Leche Descremada. more...
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Losing 0.1 kg a Week
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Michael1473's Weight History
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