Weigh In record (no journal entry) for 13 April 2021
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 54.25g | Prot: 69.43g | Carbs: 158.19g.
Breakfast: Leche Deslactosada Alqueria, Quaker Avena Tradicional (30g), Kellogg's Zucaritas. Lunch: Alpina Quesito Alpina, Galleta, Mayonesa, Tortilla, Angelmo Atún Lomitos en Agua. Dinner: Pan de Queso, Leche Deslactosada Alqueria, Nestlé Milo, Salchichas de Credo y Carne de Res, Huevo Revuelto. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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2336 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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