Weigh In record (no journal entry) for 13 April 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 79.78g | Prot: 61.11g | Carbs: 131.79g.
Breakfast: Unblanched Dried Brazilnuts , Banana Bread, Silk Almond Unsweetened Original, Coffee, President's Choice Chia Seeds, Kiwi Fruit. Lunch: Coffee, Lindt Milk Chocolate , Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat) , Sprague Organic Black Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Salad Dressing, Egg White , Compliments Chick Peas. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cinnamon , Fuji Apples. more...
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1891 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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deborapfs's Weight History
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