It's a rainy Sunday in Vancouver....Just got an email from the CEO of my company, and he said the annual salary increase was eliminated as the economic kept going down... Anyway, it is good to start this challenge with you girls, it is a highlight for this rainy day.
Well, I need to record what I ate today: Oatmeal: ~500ml Somebody's birthday Cake: a small piece, should be around 100g Beef Jerk: 1 pc, ~ 20g Orange: 1 medium one Pear: half a medium one BBQ Chicken: ~ 200g Lamb soup: ~ 300ml, include ~50g lamb, some seaweed Rice: ~ 100g Chocolate: 2 pc Honey Peanut: 50g Sunflower seeds: ~75g White Radish: ~100g Tomato: ~ 30g Pan fried garlic fish: ~ 100g Stir fried Cowpea: ~ 100g
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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