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莫等黛
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13 Apr 21
莫等黛's Journal, 13 Apr 21
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View Diet Calendar
, 13 April 2021:
923 kcal
Fat: 26.15g | Prot: 30.86g | Carbs: 148.04g.
Breakfast:
豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片.
Dinner:
地瓜葉, 雞蛋番茄湯, 紅燒排骨, 木炒耳, 白飯.
Snacks/Other:
硬糖, 蘋果(去皮), 芒果乾, 洽洽 葵瓜子, 香蕉.
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