Weigh In record (no journal entry) for 13 April 2021
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73.6 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 70.87g | Prot: 121.20g | Carbs: 169.84g.
Breakfast: Continente Nozes, Papaia, Cem Porcento Sementes de Sésamo, Activia Iogurte Natural, Pingo Doce Fiambre de Frango Fatiado, Pachamama Pão de Aveia e Sementes. Lunch: Morangos, Café Expresso, Bife de Carne de Vaca, Arroz de Cenoura, Sopa de Feijão. Dinner: Pingo Doce Pastel de Nata, Bacalhau Cozido, Cogumelos Brancos (Salteado em Wok), Risoto de Queijo, Sopa de Feijão. Snacks/Other: Nova Açores Queijo Flamengo Fatiado , Banana, Cenouras, Homus. more...
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Gaining 0.1 kg a Week
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SDuarte80's Weight History
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