Weigh In record (no journal entry) for 13 April 2021
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.56g | Prot: 54.35g | Carbs: 107.13g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco Rigoli. Lunch: Vivo Meglio Fettine Light, Riso, Olio Extra Vergine di Oliva, Zucchine, Salmone. Dinner: Findus Bastoncini di Merluzzo. Snacks/Other: Milka Extra Cocoa, Banana, Fragole, Kiwi. more...
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Losing 1.1 kg a Week
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carmen.pl.'s Weight History
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