Weigh In record (no journal entry) for 13 April 2021
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66.7 kg
Lost so far: 27 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 7.61g | Prot: 66.38g | Carbs: 147.30g.
Breakfast: Простоквашино Молоко 1%, Растворимый Кофе (из Порошка), Редис, АТБ Банан, Белоцерковский Творог 0%, Капуста, Помидоры, Чумак Кукуруза Консервированная, Оливковое Масло. Lunch: Exquisa Десерт Сырный Вишневый. more...
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1967 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Shopping - 3 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 4 minutes, Cooking - 5 minutes, Washing Dishes - 10 minutes, Cleaning - 5 minutes, Standing - 10 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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katematveeva1's Weight History
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