Weigh In record (no journal entry) for 13 April 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.76g | Prot: 121.44g | Carbs: 158.57g.
Breakfast: Nestlé Lindahls Kvarg Coco, Peras, Dia Queijo Fresco Magro, Pão de Centeio. Lunch: Arroz Branco (Longo), Ervilhas (Congelado), Azeite, Laranjas, Alface, Frango (Pele Não Consumida), Sopa de Legumes. Dinner: Kiwi, Carne de Porco, Sopa de Legumes. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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