Weigh In record (no journal entry) for 13 April 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 86.67g | Prot: 72.69g | Carbs: 208.90g.
Breakfast: Finley Jazzy Ginger, Activia Aardbei, Paasei, Slankie Smeerkaas 20+, Hollandia Matze Crackers . Lunch: Zonnebloemolie, Aubergine, Aldi Filet Americain, Hollandia Matze Crackers . Dinner: Jam, Total Griekse Yoghurt 0%, Parmezaanse Kaas (Geraspt), Linzensoep. Snacks/Other: Paasei, AH Galette Wafels, AH Spekkoek, AH Galette Wafels. more...
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377 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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