LizzyD18's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

66.6 kg Lost so far: 3.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1354 kcal

Fat: 80.89g | Prot: 52.40g | Carbs: 99.25g. Breakfast: Graze Protein Oat Bites Chocolate Vanilla, Koffie (Gemalen), AH Mueslireep Naturel. Lunch: Coca-Cola Coca-Cola Zero (Flesje), Zuivelhoeve Boer’N Yoghurt Vanille & Muesli. Dinner: Jumbo Ceasar Salade. Snacks/Other: Jumbo Paaseitjes Extra Puur, Babybel Babybel, Babybel Babybel. more...

1786 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LizzyD18's Journal, 13 Apr 21

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