Weigh In record (no journal entry) for 13 April 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 30.14g | Prot: 73.12g | Carbs: 217.99g.
Breakfast: Melkunie Breaker Cheesecake. Lunch: Alpro Soya Lekker Gezond Smeren, AH Gegrilde Beenham Flinterdun, AH Stevig Spelt Brood. Dinner: Koh Thai Groene Currypasta, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Popchips Barbecue, Coca-Cola Coca-Cola Zero (Blikje), Koffie, Aardbeien. more...
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Gaining 0.5 kg a Week
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