12:02排便
|
46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 26.15g | Prot: 30.86g | Carbs: 148.04g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 地瓜葉, 雞蛋番茄湯, 紅燒排骨, 木炒耳, 白飯. Snacks/Other: 硬糖, 蘋果(去皮), 芒果乾, 洽洽 葵瓜子, 香蕉. more...
|
Losing 1.4 kg a Week
|
|
|