Cardoruso's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

73.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

549 kcal

Fat: 11.10g | Prot: 24.59g | Carbs: 43.88g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Sal, Cuesta del Madero Malbec Vino Tinto, Zanahoria, Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Mate Amargo. Snacks/Other: Cerveza. more...

1968 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Cardoruso's Weight History

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Cardoruso's Journal, 12 Apr 21

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Cardoruso's Weight History