Weigh In record (no journal entry) for 13 April 2021
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62.1 kg
Lost so far: 10.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 84.56g | Prot: 54.86g | Carbs: 61.86g.
Lunch: 귤, 방울 토마토, 덴마크 사워크림, 삼계탕, 김치. Dinner: 파프리카, 덴마크 사워크림, 당근, 목살구이, 밥. Snacks/Other: 앵커 무염버터, 누티바 코코넛 만나, 코코넛 오일. more...
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Losing 4.2 kg a Week
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