Weigh In record (no journal entry) for 13 April 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.45g | Prot: 109.76g | Carbs: 127.19g.
Breakfast: Sun Kara Santan Kelapa, Chicken Nugget, Kerupuk Makanan Ringan, Daging Dada dan Kulit Ayam (Ayam Pedaging), Kubis, Sambal Goreng Kentang, Nasi Putih. Dinner: Cedea Fish Roll, Telur Balado, Kerupuk Makanan Ringan, Nasi Putih, Kem Chicks Sayur Toge. more...
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Losing 0.5 kg a Week
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tutiksilo1988's Weight History
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