Weigh In record (no journal entry) for 13 April 2021
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 42.77g | Prot: 39.18g | Carbs: 233.93g.
Breakfast: Udang Goreng, Tempe Goreng, Nasi Putih. Dinner: Sup Ayam, Udang Goreng, Nasi Putih, Puding Coklat. Snacks/Other: Kue Nastar, Madu, Puding Coklat. more...
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2237 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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ravira21's Weight History
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