Weigh In record (no journal entry) for 12 April 2021
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 109.97g | Prot: 113.27g | Carbs: 339.15g.
Breakfast: Olympus Iaurt Cu Specific Grecesc Cu Biscuiți Din Cereale 1,6%, Cheddar Cheese , Banana, Coffee. Lunch: Lactel Йогурт Дольче (Персик-Маракуйя), Lider Măsline Negre Fără Sâmbure, Franzeluta Pâine Feliată Extra, Egg, Cheddar Cheese , Coffee, Banana. Dinner: Cheddar Cheese , Banana, Latti Smântână 15%, Panny Nelly Pelmeni, Coffee. Snacks/Other: Banana, Coffee. more...
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Gaining 1.9 kg a Week
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