Weigh In record (no journal entry) for 29 March 2014
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 33.02g | Prot: 154.76g | Carbs: 112.54g.
Breakfast: Prime Star Запеканка Творожная, Valio Молоко 0%, Кофе. Lunch: Яблоко, Куриные Грудки (Запеченые), Зеленая Стручковая Фасоль. Dinner: Сахар, Макдоналдс Кофе Латте (Стандартный), Зеленая Стручковая Фасоль, Куриная Грудка. more...
|
|
2226 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Тюленева's Weight History
|