Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aronkamphausen
Journal
12 Apr 21
aronkamphausen's Journal, 12 Apr 21
aronkamphausen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2021
124.1 kg
Lost so far:
0 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
780 kcal
Fat: 36.79g | Prot: 26.96g | Carbs: 76.95g.
Breakfast:
Kaffee.
Dinner:
Sonnenblumenöl, Gekochtes Ei, Botato Bratkartoffeln mit Zwiebeln.
more...
6896 kcal
Exercise:
Watching TV/Computer - 5 hours, Desk Work - 12 hours, Sleeping - 5 hours, Google Fit - 2 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aronkamphausen's Weight History
View Complete History