Weigh In record (no journal entry) for 12 April 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 20.63g | Prot: 46.06g | Carbs: 270.88g.
Breakfast: Arrozen Galleta de Arroz, Naranjas Ombligonas, Plátano. Lunch: Morrón, Ajo, Huevo Revuelto, Quaker Avena Tradicional, Zanahorias Pequeñas, Espinacas, Arroz Yamani. Dinner: Vegetalex Medallones de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Emeth Mermelada, Lactal Pan Lactal Salvado, Lactal Pan Salvado, Chocolate con Leche. more...
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1160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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quemera78's Weight History
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