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Temmuz 2019
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82.2 kg
Lost so far: 19.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 20.16g | Prot: 40.95g | Carbs: 54.57g.
Breakfast: Nescafe Sade. Lunch: Milbona Milch 1,5%, Multaben Eiweiß-Diät Vanille Shake. Dinner: Zencefil, Tarçın, Zerdeçal, Izgara Köfte, Ayran. Snacks/Other: Limonlu Su. more...
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Losing 3.8 kg a Week
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