Weigh In record (no journal entry) for 12 April 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 54.29g | Prot: 129.70g | Carbs: 83.79g.
Breakfast: Getuk, Indoprima Skim Milk Powder. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|